Thoughts on focus
Articles about digital minimalism, how to read more books, and the science of attention.
The Best App to Block Social Media in 2026 (That You Actually Can't Cheat)
Most blockers fail because you can just disable them. Here's a full comparison — and the one app that makes cheating impossible.
Read more →How to Build a Reading Habit: The Complete Beginner's Guide (2026)
Why most people fail to build a reading habit, what science says actually works, and how to make it stick without relying on willpower.
Read more →How to Stop Doomscrolling: 7 Proven Methods That Actually Work
Doomscrolling is stealing hours of your life. Here are 7 science-backed methods to stop — including one that makes social media physically inaccessible.
Read more →5 Books For Destroyed Attention Spans
Can't read more than two pages without checking your phone? These books are designed to rebuild your focus.
Read more →Why willpower does not work (and what does)
Stop trying to force yourself off your phone. Learn why environmental design beats raw willpower every single time.
Read more →I read for 10 minutes a day for 60 days. Here is what changed.
A personal experiment in micro habits. Discover how a tiny daily commitment transformed my entire relationship with technology.
Read more →The case for reading boring books
Why intentionally choosing slower, more demanding literature might be exactly what your overstimulated brain requires right now.
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